Gendlin's
Focusing
A gentle method for listening to the body's quiet wisdom — developed by philosopher Eugene Gendlin.
Focusing is a practice of turning attention inward — not to your thoughts, but to the felt sense: a holistic, bodily knowing that arises before words find it.
It is not analysis, and not meditation. It is a conversation with something alive in you that already knows more than the thinking mind can yet say.
The six movements
1
Clearing space
2
Felt sense
3
Handle
4
Resonating
5
Asking
6
Receiving
Key concepts
The ideas that distinguish Focusing from other inner practices.
Questions
Common questions from people new to Focusing.
Write any question or reflection you'd like to sit with after your session.