A good introduction to Focusing for anyone who has wanted to understand this natural process

A good introduction to Focusing for anyone who has wanted to understand this natural process

This is a nice, very accessible article by a writer who attended the Focusing Summer School. She gives a good account of her experience in Ann Weiser Cornell’s introductory class and some context and history to the development of Focusing.

https://www.psychotherapynetworker.org/magazine/article/1103/doorways-to-the-embodied-self