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Focusing as an embodied meditation during the corona outbreak.

Solitary Focusing in self-isolation 2

I’d like to offer another very basic and gentle tuning into self. Feel free to pause the video at any point. Here is the YouTube link:¬†

The intention is for us, especially people in self-isolation alone, but anyone else too, to invite a deeper connection with themselves, fill in some of the relating that many are missing. The intention is to be able to tell ourselves the truth of what we are experiencing these days…. feel free to share anywhere. #Focusing #Coronacare #selfisolating #mindfulness#existentialpractice