Focusing Alone. Some obstacles and some suggestions….

Focusing Alone. Some obstacles and some suggestions….

Developing a practice of Focusing Alone

This is a 30-minute teaching by Greg Madison, offering suggestions and ideas for how to begin a practice of Focusing alone. Focusing is often easier to do with a listener who keeps you company and reflects what you are saying about your experience. However, Focusing Alone is an excellent practice for any time of the day and it has its own unique sensitivity….